Are You A One Minute Man? 10 Proven Methods That Will Make You Last Longer In Bed! Confirmed! Works 100%

Again, here’s the point: Nearly all men have “suffered” from some form of poor bedroom performance at some point, if they are se-xually active. It’s not something to be ashamed about, and in fact, its quite normal most of the time. And, ladies, at no point should you ever feel that you’ve “failed” as a woman or lover. That being said, there are some simple – yet rather helpful – tips that anyone can try, in order to last a bit longer:

Below are 10Common Methods for lasting longer…

10. Squeeze your pen’is.

Perhaps the most practical tip around. If you squeeze your pen’is just below the head during bedroom activity (you may have to, you know, pull out for a minute), you can significantly reduce blood flow, which is the main cause of over-stimulation. Plus, the head of the pen’is is the most sensitive part, in general – all the more reason for this approach. Simply squeeze gently for a good 5-30 seconds (or however much time you can spare). Use the downtime for something less stimulating, i.e. kissing. Ladies: if your man becomes sensitive easily, you can also take control by pulling him out every so often and squeezing his Johnson for him just below the head with 2-3 fingers. Obviously, this shouldn’t be done in such a way that ADDS stimulation, i.e. no grab-and-jack.

9. Think disgusting thoughts.

Definitely not practical, but hey, it really works for some guys. Look down and imagine you are sticking it in Quasimodo or something. I don’t know, you decide. Anything that makes you want to throw up and is a complete turn-off. Ladies: this is probably NOT one of the methods you could/should help with…

8. Cause pain to your body.

Okay let’s qualify this: cause pain to your body somewhere else besides your shlong. For the record, this is also a good way to pass a polygraph test – causing pain during “true” answers increases blood flow to the body – thus, increased blood flow that occurs during “lies” appears to be at normal levels. The concept is the same for genital stimulation: causing pain to another area of the body distracts your brain to focus on the most urgent matter at hand, which is ALWAYS pain. Biting your tongue is usually a favorite strategy, and easy to accomplish under the sheets (or at the police station). Ladies: again, this is probably not one you should help with – in worst case scenarios, your man has been secretly craving a round of S&M and causing him pain might actually get him off!

7. Only go tip deep.

“Just the tip” shouldn’t require much explanation. After you are well into a passionate go, taking a break from the deeper action is wise – perhaps even mandatory – if you don’t want to finish too soon. As a bonus, your madam will also probably appreciate the change-up as it has the ability to “reset” some of her own areas of stimulation. Obviously, it may take some practice to find an… angle? depth? that feels good to her while still giving him a pause from the drilling. Ladies: this is a perfect place for you to help out, as most guys think that pounding away at you like a jackhammer is what girls want. Kindly suggest (or better yet, simply maneuver) a “shallower” approach from time to time.

6. Slow. Down.

A simple tip, but it’s one that everyone forgets when the lights go out. This is a marathon, not a sprint. Not only is going in “deep” severely overrated, but rapid-fire gunnery is as well. Don’t worry boys – unless you signed a contract recently for a reality TV show without knowing it, there shouldn’t be anyone outside of your partner judging your libido. There’s probably a time and place for speed demons in the bed; as your relationship grows and your skills improve, these times and places will become more obvious to you. In the meanwhile, you are trying to figure out how to last longer – and slowing down is not only more romantic to most girls, but sets the stage for endurance as well. It becomes a bit of a mental game as the minutes tick onward, so show some self-control and work on your pace. Ladies: you know what to do.

Popular suggestion from readers: practice masturbating alone, but stop before you are going to climax. Then, repeat. Such a cycle can help you develop a physical – and psychological – stamina when it comes time for the real thing.

5. Take some sort of break.

Let’s be honest: one of the main reasons why so many guys worry about their stamina is because they’re spending so much time fapping to porn clips on the web. In other words, guys notice that Fabio can last for nearly 45 minutes (!) in that latest Jenna Jameson video, and start to believe that its normal behavior. In fact, however, if you cut out the 20 minutes of slap and tickle in the beginning of most adult “performances” – and factor in the Viagra and Caverject injections that some guys take before the shooting begins – the truth begins to emerge. On top of that, you’ll notice quite a few camera angle changes and tricks; for example, the crew may stop filming for a minute here and there to take still shots (photography). In some scenes, i.e. doggystyle medleys, the male actor isn’t even inside her at all (this stunt is also used in many Hollywood blockbusters with A-list stars who can’t – or won’t – do the real thing). So stop beating yourself up, men. Fabio’s other secret is that he takes frequent “breaks” whenever he becomes over-stimulated – whether it be “going down” on her for a minute, changing positions, grabbin’ a BJ here and there, and what not. Ladies: one of the best ways you can help out. If your guy forgets to take breaks, give one to him. Yes, that was a euphemism.

4. Clear the tubes beforehand.

If you don’t want to be a minuteman on a big date, or screw up a romantic night with your woman, then it never hurts to unload your gun before you go out – and it usually helps you last longer later on.

8. Practice flexing your pubococcygeus.

This is probably the best kept sex secret in the entire universe. Both men and women have what are commonly referred to as Kegel muscles, named after Dr. Arnold Kegel. These are the muscles that you squeeze when you are trying to stop peeing or pooping mid-stream. It’s extremely difficult for most males (and females) to stop peeing, because we never practice flexing these muscles. If you can build up strength and control of these muscles, however, not only can you learn to “hold in” your ejaculation for longer, but you can also have larger ejaculations (that, as a side benefit, also shoot farther) because you will be able to blast more semen out of your system. Blowing your load with force – now THAT has some serious primal benefit. Not only so, but rumor has it that some guys have learned to jack themselves off using only their Kegel muscles. That is crazy stuff. Ladies: this exercise is of just as much benefit to you as it is to men. Turns out, excercising your Kegel muscles can help tighten the va-gina, and even help you perform Pompoir(a.k.a. “playing the flute” or “the Singapore grip”).

9. Alcohol.

More of an inaccurate home remedy more than anything else. Alcohol DOES indeed often help men last longer in bed, but the reasoning is somewhat backwards logic. Ever since magic elixirs like wine, beer, and whiskey were discovered by mankind, they’ve been used to numb pain and kill bacteria, among many other sorts of things. Alcohol not only numbs the body’s senses, but it also significantly thins the blood (lowers pressure). Therefore, drinking alcohol before sex often decreases feelings of stimulation, and indirectly helps men “last longer” because they cannot achieve an otherwise typical erection. The effects tend to differ greatly between various men – not to mention the health issues associated with regular alcohol consumption. Tread carefully in experimenting with this solution, as it may breed more negative than positive results.

Alternative (healthier?) solution suggested by readers: WEED.

10. If all else fails…

“those” drugs. I’d rather not suggest it, but with millions of men around the world using drugs like Cialis and Viagra to obtain harder, longer-lasting erections, this option needs to be mentioned. As in most cases, medicine should be used as a last resort as it usually puts additional strain on internal organs like the liver and kidneys (as does alcohol, of course). There IS however, a major side effect to these drugs: as with alcohol, “penis drugs” can often decrease genital sensitivity. So, even though you might be sporting a massive boner and feeling pretty good about yourself, you may end up not feeling very much of what goes down. And now, with brands trying to obtain permission to sell these drugs over-the-counter without a prescription, they will probably be much easier to obtain. Lastly, please keep in mind that most of the “NATURAL POTION!” products you see for sale at 7/11 to increase libido or “shoot farther!” are merely gimmicks, and should be avoided, unless you like wasting money on craps like that.