11. LOBSTER
High in zinc, shellfish has anti-inflammatory properties that can help treat a range of skin annoyances, acne included. “Zinc accelerates the renewal of skin cells,” says Whitney Bowe, MD, clinical assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai. “That’s why you find the nutrient in many acne medications.” In fact, research shows that people with acne have lower levels of zinc than people with clear skin.
Wooow sabes cozinhar xtas linda
….include eba, amala, fufu, gaari, iyan.
I’m 41 years old and still luking like 31
When did Ini Edo became food nutritionist?
When u urgly u urgly, when u short u short, when u grow u grow . there’s nothing you can do about it